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Peas, please! Take a bag of frozen peas and you have the start of a tasty, easy meal.

These recipes are for delicious food that needs very little preparation time – they are quick to whip up, or they can be left to simmer or bake while you relax. Organised by cooking method to suit your preference, choose a recipe to make in a saucepan, frying pan, wok, grill or oven. As well as pan-fried fish and steaks with tasty sauces, there are endless soups, rice and noodles feasts that can be made speedily. Stir-fries and omelettes take just minutes to prep and cook, while bruschetta and burgers are perfect fast and filling weekend lunch solutions. And there's even a chapter of super-quick desserts.