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Equagold Easy Bliss Balls

Recipes compliments of Sandra Perry Nutritionist, 360 Nutrition


Each recipe makes around 24

> Chocolate (Cocoa) and Cashew Bliss Ball
1 cup raw cashews or almonds blended until smooth
2 Tbsp agave nectar or honey
1 tsp Equagold Vanilla Extract (not essence)
6 medjool dates, pits removed
2 Tbsp Equagold Premium Dutch Cocoa

> Nut-Free Bliss Ball
1 cup rolled oats (or gluten free alternative)
140g pitted dates
140g dried apricots
2 tsp Equagold Vanilla Extract (not essence)
2 tsp Equagold Premium Dutch Cocoa
2 tsp cinnamon (optional)
1 small handful raisins

> Sunflower and Almond Bliss Ball
1 cup of raw almonds
½ cup of sunflower kernels
A small handful pitted dates
A small handful sultanas or raisins
2-4 Tbsp of honey


Method for each recipe Combine all ingredients in a food processor and pulse until the mixture becomes sticky and clumps together. Just make one batch at a time as per recipe, to go easy on your food processor.

Slightly wet your fingers with cold tap water to roll into balls, so mixture doesn’t stick. Roll teaspoonfuls of the mixture into balls and then roll in the coconut, cocoa or sesame seeds as desired. Store in an airtight container in the fridge.



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Equagold Easy Bliss Balls